Start here. Let’s find the right next step.
If you’ve landed here, something matters enough to pause and look for support.
You might be navigating something personally — stress, burnout, change, recovery — or you might be responsible for supporting others at work.
This page is simply here to help you work out where to begin.
No urgency. No obligation. Just clarity.
Support for you
If you’re looking for personal psychological support, counselling, or coaching, I offer online Telehealth sessions designed to meet you where you are.
People often come to this work feeling overwhelmed, emotionally exhausted, or stuck in “functioning mode” for too long — particularly when work, leadership, caregiving, or life transitions have taken their toll.
This is individual, confidential support — at a pace that feels manageable.
If you’re responsible for people, teams, or systems, I work with organisations to strengthen psychological safety, leadership capability, and workplace wellbeing.
This includes training, advisory, strategy design, culture and psychosocial risk assessments, and leadership development — grounded in evidence, systems thinking, and real-world complexity.
The work is practical, thoughtful, and tailored — not off-the-shelf.
Support for workplaces & leaders
